How To Start Keto
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We're passionate about healthy low-carb living and want to help you make informed choices. Apart from hundreds of low-carb recipes, we provide guides and expert articles. We work with medical professionals to ensure up-to-date and accurate information. You can learn more about us here. So let's get started!
Why Dieting Doesn't Work
None of us want to spend life endlessly thinking about the next meal. Counting calories is exhausting and it never works in the long term. Dieting becomes a burden instead of a tool to help us get healthier. We lose focus on things that really matter to us, and diets end up dictating how to live our lives. That’s not just wrong—it’s unsustainable.
The truth is that calorie-restricted diets are only short-term fixes and they are impossible to follow in the long term. The solution to this madness is simple: Find a way to eat to live—not the other way around.
